Some of our Prepped Meal Options
Cream Pepper Chicken with Tri Colour Fusili Pasta
Tomato, Garlic and Chilli Chicken with Tri Colour Fusili Pasta
Tomato, Garlic and Chilli Chicken with Tri Colour Fusili Pasta
Our Best Selling Prepped Meal!
This meal is one of our best selling products, boasting superior flavour and over 36g of Protein per serving
Tomato, Garlic and Chilli Chicken with Tri Colour Fusili Pasta
Tomato, Garlic and Chilli Chicken with Tri Colour Fusili Pasta
Tomato, Garlic and Chilli Chicken with Tri Colour Fusili Pasta
Taste of Italy!
This a great mix of Italian herbs and spices to create a tasty dish with a little bit of a kick!
Peri-Peri Chicken and Butternut Squash and Wholegrain Rice
Tomato, Garlic and Chilli Chicken with Tri Colour Fusili Pasta
Peri-Peri Chicken and Butternut Squash and Wholegrain Rice
Hot Stuff!
Ideally suited for those who like a little bit of spice, made with genuine Nando's Per Peri sauce!
Coconut, Chickpea and Spinach - Chicken Thai Curry
Overnight Oats with Vanilla Protein, Greek Yoghurt and Summer Berries
Peri-Peri Chicken and Butternut Squash and Wholegrain Rice
Try Something Different?
This dish is a little something a little bit different, bringing together some great contrasting flavors with a healthy portion of veg to boot!
Overnight Oats with Vanilla Protein, Greek Yoghurt and Summer Berries
Overnight Oats with Vanilla Protein, Greek Yoghurt and Summer Berries
Overnight Oats with Vanilla Protein, Greek Yoghurt and Summer Berries
Perfect Pre-Workout!
Our overnight oats are a huge hit, with 20g of protein per serving and 40g of wholesome carbs, its ideal for a light breakfast or pre workout snack!
Green Thai Curry with Mange Tout and Wholegrain Rice
Overnight Oats with Vanilla Protein, Greek Yoghurt and Summer Berries
Overnight Oats with Vanilla Protein, Greek Yoghurt and Summer Berries
Fresh!
These Thai spices mixed with coconut milk give a great fresh tasting meal, ideal for those who like adventurous food!
How does it work?
How to order?
Due to the bespoke nature of our programs, we don't currently have a facility for ordering online. If you'd like to place an order with us you can just drop us a message through our message board here, or message us directly on our Instagram or Facebook Pages (@the_supp_stop). We'd just need to take a few essential details like the delivery address, contact details and any allergens we need to be aware of, and then we can schedule a delivery for you. Payment can either be processed via transfer or card/cash upon delivery
What are the Options?
In total we have over 15 meals to choose from, so that you don't get bored and can find options you look forward to eating! You're welcome to either choose specific meals or if you're happy to enjoy a variety, we'll drop a different assortment of meals for you every time, so that you never get bored! The menu options can be found at the bottom of this page or alternatively you can click here.
How do the deliveries work?
We have our own in house delivery service to ensure everything gets to you at a time that suits you, our delivery windows run from 6pm-10pm on Sundays and Wednesdays. We deliver twice a week to ensure you've always got fresh meals in your fridge and we never deliver you frozen meals!
Do i need to heat the meals?
All our meals are freshly prepared on the day of delivery, and all delivered to you fully cooked and ready to be eaten, however, we usually recommend heating them in the microwave for approximately 2 minutes to reheat the ingredients as they tend to taste better, especially on cold winter days!
Is the packaging recyclable?
Yes of course! Not only is it recyclable, its also bio-degradable! As our meal packaging is all made by Vegware, our packaging is entirely made from plants and will degrade naturally over time.
Whats the cost per meal?
So the cost can vary dependent on requirements and duration of program, individual retail for the meals is £4.00, however on some of our longer programs the average price comes down to just £2.85 per meal!
Will the meals help me towards my body goals?
They certainly can! As a small business, we offer a more bespoke package, meaning we can formulate a package specifically tailored to you which will help you with whatever goal you should choose! See how we can help and get in touch with us directly
So What's the catch?
There isn't one!
Whether you're looking to just eat and feel better, to build muscle or lose weight, we can help you along your journey, and we do it with the tastiest prepped meals available (Yes we've checked!), at a cheaper price than you'll find any where else and we do it tailored to you! Oh and we deliver for FREE....Just saying
The only catch is that right now our services are only available in Cardiff and within a 15 mile radius, but we will be expanding soon!
Menu
Wholegrain Rice Options
Cream Pepper Chicken with Crispy Kale and Wholegrain Rice
30g Protein – 55g Carbs – 8g Fat – 410 Kcals
Nando’s Peri Peri Chicken with Roasted Butternut Squash and Wholegrain Rice
30g Protein – 55g Carbs – 2g Fat – 380 Kcals
Tomato, Garlic and Chilli Chicken with Crispy Kale and Wholegrain Rice
30g Protein – 55g Carbs – 5g Fat – 400 Kcals
Fajita Spiced Chicken with Mixed Peppers and Onions with Wholegrain Rice
30g Protein – 55g Carbs – 5g Fat – 400 Kcals
Peanut Butter Chicken with Crispy Kale and Wholegrain Rice
35g Protein – 57g Carbs – 12g Fat – 490 Kcals
Reggae Reggae Chicken with Mixed Peppers and Onions and Wholegrain Rice
30g Protein – 58g Carbs – 6g Fat – 420 Kcals
Lean Beef Mince with Mushrooms in a Tomato, Garlic and Chilli Sauce and Wholegrain Rice
32g Protein – 57g Carbs – 10g Fat – 440 Kcals
Katsu Chicken Curry with Spring Onions and Wholegrain rice
30g Protein – 58g Carbs – 6g Fat – 420 Kcals
Honey, Garlic and Chilli Chicken with Spring Onions served with Wholegrain Rice
32g Protein – 55g Carbs – 6g Fat – 490 Kcals
Green Thai Chicken Curry with Mange Tout and served with Wholegrain Rice
35g Protein – 65g Carbs – 19g Fat – 590 Kcals
New Recipes
Coconut, Chilli and Chickpea Curry with Spinach served with Wholegrain Rice
*Macros not yet quantified
Pasta Options
Cream Pepper Chicken with Tri Colour Fusilli Pasta
36g Protein – 78g Carbs – 12g Fat – 675 Kcals
Tomato Garlic and Chilli Chicken with Tri Colour Fusilli Pasta
36g Protein – 75g Carbs – 7g Fat – 620 Kcals
Lean Beef Mince with Mushrooms in a Tomato, Garlic and Chilli Sauce and Tri Colour Fusilli Pasta
37g Protein – 76g Carbs – 15g Fat – 750 Kcals
Pesto and Parmesan Chicken with Tri Colour Fusili Pasta
36g Protein – 78g Carbs – 14g Fat – 680 Kcals
Breakfast Overnight Oats
Overnight Oats with Vanilla Whey Protein, 0% Fat Greek Yoghurt with Mixed Berries and Honey
22g Protein – 42g Carbs – 8g Fat – 320 Kcals
Overnight Oats with Vanilla Whey Protein Mixed with Apple and Cinnamon
20g Protein – 38g Carbs – 5g Fat – 290 Kcals
Overnight Oats with Coconut Whey Protein Mixed with Raspberry and Coconut
21g Protein – 38g Carbs – 5g Fat – 295 Kcals
Our Packages
Monthly Packages
Monthly Packages
3 meals Per Day – 5 days per week And Breakfast - From £250
2 Meals per day – 5 Days per week and Breakfast - From £190
Student Term Packages
3 meals Per Day – 5 days per week And Breakfast
Student Price – £660
2 Meals per day – 5 Days per week and Breakfast
Student Price – £495
1 Meal Per Day – 5 Days per week And Breakfast
Student Price – £325
Additional Options
Optional extras include:
- Extra Protein Meals
- 7 Day a week packages
- Increased Caloric value
*Term Package prices depend on time of year and fluctuate in price and duration accordingly
